The Sober Self
Bring it All Together
Mental:
Aware of Thoughts
Physical:
Aware of Body
Emotional:
Aware of Feelings
Spiritual:
Aware of SELF
About the Authors
Molly has over thirty years of sobriety. She practices yoga, various forms of meditation, and works a 12-step program. She holds a BA and MA in Art Education and is an award-winning visual artist. For two decades Molly has been conducting AA/NA meetings in three different county jails, consecutively.
Susan has over thirty years of sobriety. She has been practicing mostly Vipassana meditation for equally as long. She holds a BA in Contemplative Psychology from Naropa University with a minor in Traditional Eastern Arts, and a MA in ENG/Creative Writing from S.N.H.U.
The Sober Self
Our book The Sober Self was written for those needing to maintain their sobriety in a more holistic way: mentally, emotionally, physically, and spiritually.
We started our book by identifying over forty issues tending to trip or trigger someone in early recovery offering insights and tools to help them meet the moment.
Although we had the newly sober individual in mind when we began our book, we became convinced that anyone struggling with the challenges of life could also benefit.
Please know we are one of you. An addict is an addict no matter the behavior or the substance. We struggle. We fall. We get back up. We learn the lesson. We keep moving forward.
Who reminds you to breathe and to beat your heart? Something is there taking care.
- Mooji